Nourishing Your Body, Renewing Your Life
Welcome to Your Renewable Life
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Mindful Slimming Journey Program
Does this sound like you?
- "I know how to lose weight, I just need to do it!"
- "I don't have enough willpower/motivation to stick with a program right now."
- "I'm too tired and stressed at the end of the day to do anything but doomscrolling and watching TV"
- "I don't feel like cooking (again). I'll just order delivery tonight and do better tomorrow."
If so, your nervous system is probably dysregulated and you need to shift your mindset. This is where you start!
3 Month Personal Nutritional Therapy and Health Coaching Package
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Initial Consultation and 1 month Follow-up Personal Nutritional Therapy and Health Coaching Package
Does this sound like you?
- "I know how to lose weight, I just need to do it!"
- "I don't have enough willpower/motivation to stick with a program right now."
- "I'm too tired and stressed at the end of the day to do anything but doomscrolling and watching TV"
- "I don't feel like cooking (again). I'll just order delivery tonight and do better tomorrow."
If so, your nervous system is probably dysregulated and you need to shift your mindset. This is where you start!
Nutritional Assessment Analysis
Want to dip your toe into nutritional therapy before making a bigger investment?
- Introductory intake form
- Comprehensive ~300 question nutritional assessment questionnaire
- Receive a report prioritizing which foundations of health you need to work on
- 5 personalized nutritional recommendations
- 5 personalized lifestyle recommendations
- Intake forms take 20-30 minutes or less to complete
- Optional food journal assessment add-on available
Printed Resources
Check out my Author Page on Amazon to learn more about workbooks and journals that I have published.
- "I know how to lose weight, I just need to do it!"
- "I don't have enough willpower/motivation to stick with a program right now."
- "I'm too tired and stressed at the end of the day to do anything but doomscrolling and watching TV"
- "I don't feel like cooking (again). I'll just order delivery tonight and do better tomorrow."
If so, your nervous system is probably dysregulated and you need to shift your mindset. This is where you start!
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