Meet Lisa Sodolak

The name "Your Renewable Life" was inspired by a simple truth: our bodies are constantly renewing themselves. Every day, your body is working to repair, adapt, and heal. My goal is to help provide the support it needs to do exactly that.

But my passion for this work didn't start in a classroom.

It started with my own journey.

My Story

Like many women, I've experienced both the healing power of nutrition and the frustration of feeling disconnected from my body.

Over the years, I struggled with stress, overwhelm, emotional eating, and the constant search for answers to improve my health and well-being.

I know what it's like to turn to food for comfort.

I know what it's like to feel stuck in patterns that don't serve you.

I know what it's like to wonder why your body isn't responding the way you think it should.

Those experiences sparked a deep curiosity that eventually became a passion.

I wanted to understand why some people thrive while others continue to struggle despite doing "all the right things."

That question led me down a path of studying nutrition, mindset, behavior change, emotional well-being, and the many interconnected systems that influence our health.

What I discovered changed the way I viewed wellness forever.

Health isn't just about food.

It's about nourishment.

It's about habits.

It's about stress.

It's about sleep.

It's about the stories we tell ourselves.

And it's about learning to work with our bodies rather than fighting against them.

Today, I help others uncover those missing pieces so they can create lasting changes that feel sustainable and empowering.

My Philosophy

I don't believe in quick fixes, restrictive diets, or relying on willpower.

I believe in understanding the root causes behind your symptoms and creating practical, personalized strategies that fit your real life.

Whether you're struggling with low energy, digestive issues, blood sugar imbalances, emotional eating, stubborn weight gain, poor sleep, or simply feeling disconnected from your health, my goal is to help you understand what your body may be trying to communicate.

Together we'll focus on building a strong foundation through nutrition, lifestyle habits, mindset shifts, and realistic changes that support long-term wellness.

Because true health isn't about perfection.

It's about progress, consistency, and learning to trust your body again.

Beyond My Professional Life

When I'm not working with clients or studying the latest wellness research, you'll often find me in my kitchen experimenting with sourdough recipes, creating herbal blends, enjoying a cup of dandelion coffee, or spending time outdoors.

I believe some of the most powerful wellness practices are also some of the simplest.

Daily walks, gentle movement, quiet moments of reflection, breathing practices, time in nature, and nourishing meals all play an important role in supporting a vibrant life.

These aren't just things I teach.

They're practices I strive to live myself.

Professional Training & Certifications

My work combines functional nutrition, mindset coaching, behavior change strategies, and holistic wellness principles.

My professional training includes:

• Functional Nutritional Therapy Practitioner (FNTP)

• Functional Supplement Specialist

• Functional Blood Chemistry Specialist

• Instant HTMA Practitioner

Additional training in:

• Psychology of Emotional Eating

• Emotional Freedom Technique (EFT)

• Habit Training

• Motivational Interviewing

• Cognitive Behavioral Techniques

Through this diverse training, I'm able to help clients explore the nutritional, lifestyle, and mindset factors that may be contributing to their health concerns and create personalized recommendations that support lasting change.

Let's Take the First Step Together

You were made for more—and it's already within you.

If you're ready to better understand your symptoms, create healthier habits, and build a stronger foundation for lifelong wellness, I'd love to help.

Let's begin your journey toward a more vibrant, resilient, and renewed life.