Attn: Fellow Burned Out People Pleasers

Are You Caught In The Endless Cycle Of Overwork, Exhaustion, And Declining Health?

(Without buying expensive diet programs and gym memberships that don't work anyway)

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You've spent years prioritizing everyone and everything over yourself.

Sound familiar? You're not alone. Many of us know the basics of weight loss but struggle to take action. I was there too, believing I just needed to "do it." But here's the truth: your struggles are not a reflection of your character. It's not your fault at all. What if I told you there's a deeper reason behind this cycle, and together, we can break it?



What would it be like to

Have the confidence to participate in life without body shame, fear, or judgment?

Feel and look great; to have more energy to put towards yourself so you can feel fit and healthy?

Or not be chained to thoughts of food constantly?

Instead of thinking about food, you now have the energy and desire to live life well with your loved ones.

Without being stopped by:

  • Not having enough time to work on yourself,
  • Expensive diet programs that don't work anyway, not understanding what your body needs in order to release the excess baggage (including weight),
  • Believing the myth "if you just eat less and exercise more",
  • Your lack of belief that you CAN achieve your goal of losing weight, achieving food freedom, and feeling great.

If this sounds like you, I have good news. It's possible to:

Love your body, have the energy and desire to enjoy life, and still take care of everyone else.

You can achieve that balance you so desperately desire!

AND

You can attain food freedom, self-acceptance, and even long-term weight loss.

When you acquire the tools that I am going to teach you, your energy will go through the roof because you will have achieved what is most important to you.

Wondering how?

Let me introduce you to…

The Mindful Slimming Journey: Cultivate Inner Balance for Weight Loss and More!

This is your 16-week blueprint to reprogram your mind, nourish your body and love your whole self.

I created the Mindful Slimming Journey to help you...

Be Passionate About Living Your Best Life

The small victories and awareness you gain from the strategies of this program will energize you to rekindle your passion for life that is missing right now.

Forget to eat because food doesn't call to you like it used to

When you do the exercises and implement the strategies you learn in this program, you will be able to release the clutter in your mind that has been taking up space, stressing you out, and stealing your peace

Become Finally Free From the Uncontrollable Draw of Detrimental Choices The Don't Serve You and Who You Want To Be

Once you understand your triggers and patterns, you will learn to reprogram your reaction to those triggers and create new healthy patterns.

So you can experience

Embracing self-love and solid self-care strategies instead of self-sabotaging any progress.

AND

Understanding your triggers and calmly stick to your plan for lasting change, bringing energy and joy to your daily life.

"The Mindful Slimming Journey: Cultivate Inner Balance for Weight Loss" is a holistic program designed to transform lives by addressing both the psychological and physiological aspects of weight loss. Through mindfulness, self-compassion, and personalized support, we empower individuals to develop sustainable habits and enhance their quality of life. Our comprehensive approach not only fosters healthier lifestyles but also promotes overall well-being, making lasting change attainable.

Just like Diane, immediately put these strategies to work for you.

"I tried one of the first strategies that Lisa taught me today, and Wow! it really helped me to identify what I really wanted instead of a snack. One craving down!" ~Diane

Join like-minded people working together to improve their situation like Karen did

"Lisa and the community here help me feel like I'm not alone. We are all getting through this together. And I haven't had a craving all week!" ~Karen


Like Regina, deepen your connection with yourself and in your other relationships as well

"Understanding the original trigger for my craving for candy was a light bulb moment for me. Now that I recognize my childhood memory around candy, I choose to remember those moments in a new way, without reliving the moment by eating." ~Regina


And I promise you this is not...

  • A strict diet and/or exercise program
  • A bunch of rules that you have to follow
  • A money-grabbing gimmick that won't give you tangible results

All you need to do after you get our course is..

Start with the Introductory Module and follow the simple steps as you go through the program.

How things were for me before I used these strategies..

  • Constant Exhaustion and Overwhelm: Felt trapped in an endless cycle of overwork and fatigue, with no energy left for self-care or personal enjoyment.
  • Uncontrollable Cravings and Emotional Eating: Struggled with frequent cravings and emotional eating, leading to guilt and frustration.
  • Failed Diet Attempts: Experienced repeated failures with various diets and weight loss programs, feeling stuck and unable to achieve lasting change.

Does any of the above sound familiar ?


I know, I was there not long ago, in the same trenches that you are in now.

Here's how things have changed after I implementing the same toolbox of strategies that I will teach you..

  • Renewed Energy and Vitality: Enjoy a newfound sense of energy and well-being, making time for self-care and activities that bring joy.
  • Mindful Eating and Control: Developed a healthy relationship with food, understanding triggers, and making mindful choices, free from emotional eating.
  • Sustainable Weight Loss and Confidence: Achieved lasting weight loss and gained confidence, finally breaking free from the cycle of failed diets and self-sabotage.

Discover the Strategies to Transform Your Health and Well-Being with The Mindful Slimming Journey

Module 1 - Cultivating A Healthy Mindset

  • Uncovering Your Deepest Desires: Identify what truly drives you and how to harness that motivation.
  • Recalling Your Eating Story: Reflect on your past eating habits to understand where you've been and where you want to go.
  • Setting Expectations: Establish clear and achievable goals for your weight loss journey.
  • Discovering Limiting Beliefs: Uncover personal limiting beliefs and transform them into empowering affirmations.
  • Optimizing Daily Routines: Analyze your daily routines and learn how to create baby habits that support your weight loss goals.

Module 2 - Investigating Emotions, Habits, and Eating

  • Naming Your Emotions: Learn to notice and give a name to your emotions for better self-awareness.
  • Identifying Emotional Triggers: Understand what triggers your emotions and how they influence your behavior.
  • Recognizing Stress Cycles: Identify your stress cycles and how they contribute to emotional eating.
  • Breaking Emotional Eating Cycles: Discover strategies to shift these cycles and process your emotions without turning to food.
  • Developing Healthy Responses: Learn techniques to sit with your feelings and allow them to pass without negative consequences.

Module 3 - Understand, Control, and Overcome Cravings

  • Understanding Food Noise: Learn what food noise is and how to calm it.
  • Exploring Your Relationship with Food: Reflect on your relationship with food and how it affects your cravings.
  • Identifying Physical and Emotional Cravings: Differentiate between physical and emotional cravings and understand their meanings.
  • Nutritional Support for Cravings: Discover nutritional strategies to support and reduce cravings.
  • Coping Strategies: Utilize various exercises and coping strategies to control and stop cravings before they control you.

Module 4 - Becoming Present and Mindful

  • Becoming More Mindful: Learn techniques to become more mindful throughout your day.
  • Intuitive Eating Principles: Discover the principles of intuitive eating and how to apply them.
  • Creating Mindful Eating Strategies: Develop mindful eating strategies for a variety of situations.
  • Identifying Mindless Eating Triggers: Recognize and address the triggers that lead to mindless eating.
  • Hunger Gauge Chart: Utilize a hunger gauge chart to track your fullness and satisfaction levels every time you eat.

Module 5 - Regulating The Central Nervous System For Inner Balance

  • Understanding the Nervous System: Learn about the parts of the nervous system and how they function.
  • Sympathetic and Parasympathetic States: Understand the differences between these states and how they affect your body.
  • The Vagus Nerve: Discover the importance of the vagus nerve and its role in stress regulation.
  • Vagal Tone Exercises: Engage in exercises to enhance your vagal tone and promote relaxation.
  • Trauma and the Body: Learn about the connection between trauma and the body, and how somatic experiencing can help.
  • Somatic Exercises: Practice somatic exercises to improve mind-body regulation.
  • Mind-Body Regulation Toolbox: Recap all exercises in this workbook to create your personalized mind-body regulation toolbox.

Module 6 - Cultivating Joyful Living For Mindful Slimming

  • Evaluating Happiness and Satisfaction: Assess your current levels of happiness and satisfaction.
  • Honoring Priorities: Learn to honor your priorities and make time for what truly matters to you.
  • Understanding Boredom and Complacency: Recognize how boredom and complacency can steal your joy and contribute to negative stress cycles.
  • Examining the Brain's Happy Chemicals: Discover the role of dopamine, serotonin, oxytocin, and endorphins in joyful living.
  • Bringing More Happiness to Your Life: Explore ideas and activities to increase your happiness.
  • Importance of Hobbies: Understand the significance of having hobbies and how they contribute to a joyful life.
  • Role of Physical Activity: Learn how physical activity can enhance your joy and well-being.
  • Self-Care Strategies: Implement self-care strategies to nurture your body and mind.
  • Adding Joyful Activities: Ensure you are incorporating more activities that make you feel good and bring joy to your life.

Here's what you get when you buy your Mindful Slimming Journey comprehensive program today...

  • 6-module program "Mindful Slimming Journey" ($497)
  • Over 40 on-demand videos to learn on your schedule
  • Comprehensive Workbook with dozens of journal prompts, exercises, and strategies ($97)
  • Online community and support team ($97)
  • Online "App" to help you track your new skills ($197)
  • Live Coaching Calls for each module ($297)
  • Student spreadsheet to track assignments, toolbox strategies and more ($37)

Value Over $1,200

On Sale For $497

Extremely Limited

Introductory Rate

$37 One-Time Payment

I'm READY to start my Mindful Slimming Journey
(For Only $37 Today Only)

What other students have to say...

"I used to think I was all alone with my struggle with food, overeating and bingeing. It's nice to know that I can share with others and offer support as well. I no longer feel like I'm hiding in shame!" ~Angie

"The videos explain why I am struggling with willpower and keeping promises to myself. I love that I can go back and rewatch a video in the moment of a craving or uncomfortable situation that I would usually use food to cope with." ~Jennifer

"This program has taught me so many ways to cope in a productive way when I am stressed, angry, depressed, or lonely. I've learned to identify the trigger, the emotion and depending on the situation or my mood I can do something physical, mental or spiritual to manage now. " ~Pamela

All Rights Reserved. 2024. Lisa Sodolak, FNTP, FBCS, FSS